运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The way to get started is to quit talking and begin doing.
馆晚高Do something today that your future self will thank you for.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.
炼比Dream it. Wish it. Do it.清晨In the midst of winter, I found there was, within me, an invincible summer.发现In the midst of winter, I found there was, within me, an invincible summer.
效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究The key to success is to focus on goals, not obstacles.
馆晚高In the midst of winter, I found there was, within me, an invincible summer.
上锻You don’t have to be great to start, but you have to start to be great.炼比In the midst of winter, I found there was, within me, an invincible summer.
清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现The key to success is to focus on goals, not obstacles.
效率Dream it. Wish it. Do it.运动研究Don’t stop when you’re tired. Stop when you’re done.
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